Weigh In record (no journal entry) for 25 July 2011
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189.9 lb
Lost so far: 15.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1648 kcal
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Fat: 45.26g | Prot: 167.14g | Carb: 168.03g.
Breakfast: Kraft Feta Cheese, kraft swiss, Egg White, Coffee (Brewed From Grounds), chocolate milk. Lunch: Whey Protein Concentrate, frozen strawberries, full circle milk, organic banana. Dinner: zevia, hyvee cottage cheese, kraft swiss, Ground Turkey (Jennie-O). Snacks/Other: Baked Blue Corn Tortilla Chips, Sweet and Hot Beef Jerky, Clif Builder's Peanut Butter. more...
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gaining 1.4 lb a week
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