oxxblue's Journal, 25 July 2011

214.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2965 kcal

Fat: 135.71g | Prot: 158.72g | Carb: 287.16g.   Breakfast: French Vanilla Liquid Coffee Creamer, Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Old World Flat Bread Wheat, Baby Swiss Cheese, Oven Roasted Choice Beef Top Round, Light Mayonnaise. Dinner: Bleu Cheese Dressing, Mixed Greens Side Salad, LongHorn Shrimp and Lobster Dip with Chips, Firecracker Chicken Wraps, Butter (for Bread), Freshly Baked Bread Loaf, Seasoned Rice Pilaf, Fresh Seasonal Vegetables, LongHorn Salmon (10 oz). Snacks/Other: Ice Cream Bar, Almonds, Wasabi & Soy Sauce, Whole Grain Crakcers with Sharp Cheddar Cheese. more...

3068 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...