Weigh In record (no journal entry) for 03 May 2023
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159.2 lb
Lost so far: 20.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1374 kcal
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Fat: 36.49g | Prot: 64.70g | Carb: 207.30g.
Breakfast: Cuscuz (Cozido), Queijo Branco, Café. Second Breakfast: Growth Supplements Whey Protein Concentrado , Maçã. Lunch: Batata Inglesa Cozida, Friboi Acem, Salada Verde Mista. Afternoon Tea: Casa de Bolos Bolo de Fubá Cremoso. Dinner: Pamonha Doce. Snacks/Other: Ovo, Mãe Terra Aveia Integral em Flocos. more...
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losing 12.3 lb a week
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