Jasperlulu's Journal, 25 July 2011

164.5 lb Lost so far: 11.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 43.97g | Prot: 92.21g | Carb: 159.52g.   Breakfast: Milk, Cornflakes. Lunch: Chicken Mayo Sub. Dinner: Garlic&Herb Chicken Fillet. Snacks/Other: Teatime Classic Raspberry Sponge, Cookie. more...

2131 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...