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Wow, weighed in at 55 kg this morning which shocks me because yesterday was a hotpot bonanza. I ate so much that when I got up, I realized walking was painful!!! Even after that, we kept drinking beer and tequila. Maybe this takes a couple days to process :O.
However, I also ended up walking 6 miles yesterday (15,000 steps) so maybe I burned most of it off, although the calculator here says no. Sure I walked slowly, but it was also 80 degrees and super muggy and I was carrying a heavy bag of (... ok, yes, tequila and beer, there I said it), so maybe we could call this Intense Slow Walking.
Anyhow, guess it goes to show you can pig out, you can have a good time, but you gotta earn it. Get up and move somehow to make the eating a worthy trade off.
Diet Calendar Entries for 15 June 2015:
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2157 kcal
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Fat: 33.94g | Prot: 49.25g | Carb: 216.42g.
Breakfast: Lipton Sweetened Iced Tea, San Quan Mini Zongzi. Lunch: Lipton Sweetened Iced Tea, San Quan Mini Zongzi. Dinner: Tequila Sunrise, Whole Milk, Quaker Rice Cakes - Caramel Corn, Light Beer, Chongqing Chongqing Hot pot. more...
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1861 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 41 minutes, Teaching - 2 hours, Showering - 12 minutes, Watching TV/Computer - 4 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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