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Homemade fish tacos with Greek yogurt slaw and of course habanero salsa 🔥 My neck is killing be so debating between a walk or some yoga after I get the kids to sleep! What are some of your go to neck/back pain remedies?
Diet Calendar Entries for 02 May 2023:
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1224 kcal
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Fat: 61.90g | Prot: 88.64g | Carb: 98.05g.
Breakfast: Home Fries, Spinach Omelette. Lunch: Walden Farms Fat Free Low Carb Caesar Salad Dressing, Onions , Grilled Chicken, Trader Joe's Shredded Carrots, Spinach , Kirkland Signature Parmigiano Reggiano Cheese, Grape Tomatoes, Simple Truth Organic Creamy Parmesan Caesar Dressing , Red Cabbage . Dinner: Greek yogurt coleslaw, Halibut tacos, Ole Extreme Wellness High Fiber Large Wraps. Snacks/Other: Simple Truth Salad Snack (Thousand Island). more...
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2137 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bathing - 20 minutes, Breastfeeding - 45 minutes, Apple Health - 22 hours and 25 minutes. more...
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 Comments
I use the foam roller for my back and for my neck, hypervolt. it a massage gun. 💪😁👍hope you feel better.
02 May 23 by member: KaiKoo22
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Thanks Kaikoo! I was planning on using our massage gun after I was able to soak the muscles a bit tonight but of course my 1 year old had other plans and woke up right after my workout 😂😭
02 May 23 by member: m.bunch
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Lol. Kids... just got to love them. My son does the same thing.💪😁👍
02 May 23 by member: KaiKoo22
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Ibuprofen Is my go to. It’s an anti flam atory. plus gives good pain relief. Feel better
02 May 23 by member: Irishdancer126
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I alternate ice and a heating pad - 15 minutes of each until it feel better. I often use muscle rubs too. The fish looks good.
03 May 23 by member: -MorticiaAddams
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