Nixon66's Journal, 15 June 2015

197.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 66.54g | Prot: 64.25g | Carb: 42.32g.   Dinner: Jennie-O Ground Turkey 93/7, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Pace Medium Picante Sauce, Lettuce. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Jif Creamy Peanut Butter, Kirkland Signature Mild Cheddar Cheese, Hebrew National Beef Franks. more...

2510 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...