rdellis's Journal, 20 August 2009

212.0 lb Lost so far: 4.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 91.25g | Prot: 123.14g | Carb: 170.56g.   Breakfast: pork sausage link, mccormick sausage gravy, low sodium v8, shredded cheddar, spinach, mushrooms, egg beaters. Lunch: wild rice pilaf, ranch, lettuce, butter, cooked green beans, carrot, cucumber, chicken breast, london broil. Dinner: lettuce, olive oil, cooked lentils. Snacks/Other: popcorn, clif mini. more...

3054 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Driving - 2 hours and 45 minutes, Desk Work - 4 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...