Weigh In record (no journal entry) for 24 July 2011
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133.3 lb
Lost so far: 6.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1612 kcal
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Fat: 37.22g | Prot: 60.41g | Carb: 237.79g.
Breakfast: Raspberry Preserves, Whole Wheat Bread, Sugar Free Vanilla Syrup, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Italian Salad Dressing, Almonds, Dried Cranberries, Egg, Tuna in Water (Canned), Mixed Vegetables (Drained Solids, Canned), White Rice. Dinner: Olive Oil, Mozzarella Cheese, Whole Wheat Bread, Tomatoes. Snacks/Other: Pinot Noir Wine, Cantaloupe Melons, Grapefruit Juice. more...
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1949 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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