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Still happy, had a bit of a planned carb refeed yesterday so expected it! But kicking ass up and down that gym!!!
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189.7 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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2589 kcal
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Fat: 28.10g | Prot: 238.74g | Carb: 346.68g.
Breakfast: Frisco Coffee, Jungle Oats, PnP Fat Free Milk, Sugar. Lunch: All Gold Tomato Sauce, Country Fair Chicken Nuggets Light, Frisco Coffee, Dry Couscous. Dinner: Pumpkin, Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Frisco Coffee, Frisco Coffee, Frisco Coffee, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Pink Lady Apples, USN Whey Protein, PnP Fat Free Milk. more...
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gaining 0.8 lb a week
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