Weigh In record (no journal entry) for 20 August 2009
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2009:
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1123 kcal
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Fat: 20.14g | Prot: 36.83g | Carb: 200.79g.
Breakfast: Special K Red Berries Cereal, Organic Plain Soymilk. Lunch: lean pockets pepperoni sausage, Lean Pockets Whole Grain Grilled Chicken, Mushroom and Spinach . Snacks/Other: chewy trail mix bar, grapes, Peeled Baby-cut Carrots. more...
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losing 0.9 lb a week
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deacon's weight history
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