Weigh In record (no journal entry) for 24 July 2011
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135.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1671 kcal
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Fat: 133.62g | Prot: 81.83g | Carb: 48.67g.
Breakfast: atkins advantage dark chocolate royale shake, half & half, coffee, coconut oil, cream cheese, ground beef, chi chi's salsa, egg. Lunch: butter, french cut green beans, almonds. Dinner: mozzarella cheese, nectarine. more...
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gaining 2.5 lb a week
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