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One week and almost no progress. (Sigh!) Still, I got in a twenty-mile bike ride over the weekend. I kept alcohol consumption down to a minimum but I've got to bite the bullet and cut it out altogether if I'm going to make some gains (or losses, as the case may be).
Diet Calendar Entry for 15 June 2015:
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1794 kcal
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Fat: 63.52g | Prot: 100.30g | Carb: 179.11g.
Breakfast: Butter (Salted), Arnold 100% Whole Grain Sandwich Thins, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Chunky Chicken Noodle Soup (Canned). Dinner: Pepperidge Farm Garlic Bread - Five Cheese, Linguine, Venison/Deer with Tomato-Based Sauce (Mixture). Snacks/Other: Strawberries, Watermelon, Blackberries, Apothic Red Wine. more...
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