Weigh In record (no journal entry) for 15 June 2015
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118.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1217 kcal
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Fat: 30.00g | Prot: 163.92g | Carb: 79.39g.
Breakfast: Trader Joe's Hass Avocado, Great Value Canned Tuna in Water, Quaker Instant Oatmeal - Regular, Egg. Lunch: Chicken of the Sea Chunk Style Pink Salmon in Water, Hy-Vee Frozen Chopped Spinach, Brown Rice. Dinner: Brown Rice, Chicken of the Sea Chunk Style Pink Salmon in Water, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Body Fortress Protein Shake, Body Fortress Protein Shake, Milk (Nonfat). more...
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2765 kcal
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Activities & Exercise:
Desk Work - 2 hours, Grocery Shopping - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 2.3 lb a week
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