daniel2134's Journal, 20 August 2009

keeping up my workout plan and cardio system .... weight loss is not very fast ... but i am not giving up ...... 23 more to go

243.0 lb Lost so far: 35.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 41.22g | Prot: 130.92g | Carb: 243.36g.   Breakfast: Fresco Bean Burrito. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Ice Cream Cone, Green Snap Beans, Instant Whole Grain Brown Rice, 100% Natural Chicken Tenderloins, Double Fiber Wheat Bread. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...