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tgb48
Journal
24 Jul 11
tgb48's Journal, 24 July 2011
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Weigh In record (no journal entry) for 24 July 2011
177.0 lb
Lost so far:
51.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2011:
2100 kcal
Fat: 107.27g | Prot: 82.81g | Carb: 201.35g.
Breakfast:
Breakfast on a Bun with Sausage.
Lunch:
oreos, meatballs, spaghetti.
Dinner:
Baked, Breaded or Fried Cheese Nuggets or Pieces, squash, Chicken Nuggets.
Snacks/Other:
peanut butter pretzel nuggets.
more...
2904 kcal
Activities & Exercise:
Sitting - 12 hours, Housework - 3 hours and 30 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 7 hours.
more...
steady weight
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