Weigh In record (no journal entry) for 24 July 2011
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169.5 lb
Lost so far: 9.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1627 kcal
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Fat: 59.37g | Prot: 53.64g | Carb: 227.78g.
Breakfast: diet caffeine free coke, cling peaches, skippy peanut butter, waffle 7 grain kashi. Lunch: 1% milk, pickled beets auntie millies, potatoes, wax beans, butter, filet mignon. Dinner: 1% milk, maple syrup. Snacks/Other: swedish fish, almond, light & fit peach yogurt. more...
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losing 0.2 lb a week
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