Weigh In record (no journal entry) for 15 June 2015
|
238.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2015:
|
1931 kcal
|
Fat: 55.53g | Prot: 178.13g | Carb: 195.86g.
Breakfast: Grapefruit (Pink and Red and White) , Dairyland 1% Cottage Cheese, Frozen Blueberries, Coffee. Lunch: Chicken Breast, Tomatoes, Spinach , Colavita Red Wine Vinegar, Apples . Dinner: Extra Lean Ground Beef, Tzatziki, Minute Rice Whole Grain Brown Rice. Snacks/Other: BSN N.O.-Xplode 2.0, LeanFit Whey Protein, Omega Smart Fish Oil, Cantaloupe Melons. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samsonite1986's weight history
|