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well that diet i set earlier this month didn't plan out. the only diet that works for me is low carb. i am doing 18 net carbs for the rest of this month. and if all is well i plan on a 30 net carb diet for next month. well i just found out my gym membership is back on. so ill getting back to that next month. i gained so much weight i need gym.and home gym to get back on track.
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