Weigh In record (no journal entry) for 15 June 2015
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164.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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160 kcal
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Fat: 2.50g | Prot: 6.50g | Carb: 26.00g.
Breakfast: Fat Free Half & Half, Splenda with Fiber, Fat Free Half & Half, Splenda with Fiber, Osteo Bi-Flex, Omega-3 Fish Oil, 1200mg,, Fiber Supplement. more...
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losing 1.8 lb a week
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roberjam's weight history
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