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All right, started out shaky yesterday since I decided halfway through the day, going to do MUCH better today. Good morning all! Good luck today!
Diet Calendar Entries for 20 August 2009:
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755 kcal
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Fat: 11.50g | Prot: 67.50g | Carb: 98.50g.
Breakfast: frozen mixed berries, fat free plain yogurt. Lunch: subway oven roasted chicken breast. Dinner: Petite Sweet Corn , boneless skinless chicken breast. Snacks/Other: smoked honey ham. more...
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1708 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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