Weigh In record (no journal entry) for 15 June 2015
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239.6 lb
Lost so far: 0 lb.
Still to go: 67.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 June 2015:
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1409 kcal
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Fat: 54.98g | Prot: 69.79g | Carb: 167.12g.
Breakfast: Yoplait Yopa Lemon. Lunch: Cooked Asparagus (from Fresh), Beef or Meat Gravy, Turkey Breast Meat, Hollandaise Sauce, Broccoli Flower Clusters . Dinner: Butter, Whole Wheat Bread, Pork Roast (Lean and Fat Eaten), Sour Cream. Snacks/Other: Shortcake (Biscuit Type), Apples , Bananas . more...
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gaining 8.5 lb a week
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