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Vettemix
Journal
20 Aug 09
Vettemix's Journal, 20 August 2009
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Weigh In record (no journal entry) for 20 August 2009
247.6 lb
Lost so far:
27.4 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2009:
1358 kcal
Fat: 13.31g | Prot: 140.97g | Carb: 188.86g.
Lunch:
ground turkey, Wheat Bread (Reduced Calorie).
Dinner:
Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Baked Potato (Peel Eaten), fish.
Snacks/Other:
Ice Cream Bars - Giant Chocolate Fudge, Sweet Cherries.
more...
3249 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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