Cafezinho75's Journal, 30 April 2023

baked ziTi & eggplant

Diet Calendar Entries for 30 April 2023:
2787 kcal Fat: 104.75g | Prot: 238.91g | Carb: 350.02g.   Breakfast: Ancient Nutrition Multi Collagen Protein, Bob's Red Mill Gluten Free Oatmeal, Naked Nutrition Naked Casein. Lunch: Egg, Publix Small Sweet Green Peas, Cooked Eggplant, Dr. Praeger's California Veggie Burgers, All Whites 100% Liquid Egg Whites, Aldi Keto Friendly Dinner Rolls, Good Culture Organic Cottage Cheese, Disaronno Amaretto. Dinner: Egg, Meijer Petite Yellow Flesh Potatoes, Publix Small Sweet Green Peas, Aldi 97% Ground Beef, Goats Cheese (Soft) , Aldi Keto Friendly Dinner Rolls, Dr. Praeger's California Veggie Burgers, Earthbound Farm Organic Baby Arugula, Nature Sweet Cherub Tomatoes, Season Brand Skinless & Boneless Fillets of Mackerel. Snacks/Other: Aldi Keto Friendly Dinner Rolls, All Whites 100% Liquid Egg Whites, Egg, LesserEvil Buddha Bowl Himalayan Pink Popcorn, NuGo Dark Chocolate Pomegranate Bar, NuGo Dark Chocolate Almond Bar. more...
2030 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 9 hours. more...



     
 

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