Weigh In record (no journal entry) for 20 August 2009
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2009:
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1730 kcal
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Fat: 56.51g | Prot: 79.00g | Carb: 232.31g.
Breakfast: French Vanilla Creamer, Coffee, raisins, quaker oatmeal. Lunch: chicken, lettuce, Tomatoes, shredded cheese, italian salad, croutons. Dinner: mixed vegetables, olive oil, parmesan cheese, spaghetti, chicken. Snacks/Other: frosted flakes, pretzels, dark chocolate, baby carrots. more...
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1948 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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