Weigh In record (no journal entry) for 30 April 2023
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179.1 lb
Lost so far: 12.1 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1727 kcal
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Fat: 50.22g | Prot: 86.40g | Carb: 237.67g.
Breakfast: Sargento Natural Baby Swiss Cheese, Everything Bagel, Prime Time Sweet Mini Peppers, Roma Tomatoes, Strawberries , Chobani Coffee Blended Greek Yogurt. Dinner: Cooked Broccoli (from Fresh), Baked or Broiled Cod, White Rice. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Dove Dark Chocolate Miniatures, Nice! Fruit & Nut Trail Mix. more...
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losing 2.1 lb a week
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Myron Rosmarin's weight history
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