Weigh In record (no journal entry) for 29 April 2023
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168.4 lb
Lost so far: 34.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1599 kcal
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Fat: 69.79g | Prot: 36.10g | Carb: 219.80g.
Breakfast: Kaffee mit Milch und Zucker, Speiseeis, Eiswaffel, Banane. Lunch: Bofrost Himbeer-Joghurt-Törtchen, Cappuccino, Aldi Flammkuchen. Dinner: Obstsalat, Gemischter Salat mit Dressing, Wolf Zungenwurst, Dinkelbrötchen. more...
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gaining 6.2 lb a week
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esche85's weight history
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