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sunnykate
Journal
14 Jun 15
sunnykate's Journal, 14 June 2015
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Weigh In record (no journal entry) for 14 June 2015
130.6 lb
Lost so far:
0 lb
.
Still to go:
20.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 June 2015:
1528 kcal
Fat: 44.99g | Prot: 60.54g | Carb: 155.81g.
Breakfast:
365 Organic Creamy Peanut Butter, Coca-Cola Diet Coke (Can), Great Harvest Bread Co Honey Whole Wheat Bread.
Lunch:
Sheila G's Brownie Brittle Salted Caramel, bev's chicken with white sauce pasta, Coca-Cola Diet Coke (Can).
Dinner:
Shrimp Cocktail (Shrimp with Cocktail Sauce), Sutter Home Chardonnay.
more...
2189 kcal
Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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