Weigh In record (no journal entry) for 24 July 2011
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160.7 lb
Lost so far: 12.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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432 kcal
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Fat: 14.26g | Prot: 49.31g | Carb: 28.36g.
Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Tomatoes. Dinner: Chicken Breast, 100% Low Sodium Vegetable Juice (11.5 oz), Onions, Yellow Summer Squash. Snacks/Other: Strawberries. more...
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losing 4.9 lb a week
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