DeCap's Journal, 14 June 2015

163.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 40.00g | Prot: 241.57g | Carb: 172.63g.   Breakfast: Peanut Butter, Red Delicious Apples, Blueberries, Coffee, Sunnyside Farms 100% Liquid Egg Whites, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Hodgson Mill Steel Cut Oats. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kellogg's Special K Protein Plus Cereal. Dinner: Eggplant with Cheese and Tomato Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Stop & Shop Fat Free Cottage Cheese Small Curd, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cellucor C4 Extreme, Almonds, Silk Pure Almond Milk - Unsweetened Original, Milk (Nonfat), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Dannon Light & Fit Greek - Strawberry. more...

3625 kcal

Activities & Exercise: Running - 10/mph - 45 minutes, Stretching (yoga) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...