Weigh In record (no journal entry) for 29 April 2023
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225.7 lb
Lost so far: 41.6 lb.
Still to go: 70.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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198 kcal
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Fat: 10.85g | Prot: 15.43g | Carb: 10.88g.
Breakfast: Bfree High Protein Carb Friendly Wrap, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Jimmy Dean Premium Pork Sausage Country Mild, Egg. Dinner: Glazed turkey spam. more...
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losing 9.8 lb a week
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browneyeddreamer's weight history
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