Weigh In record (no journal entry) for 26 April 2023
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198.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1276 kcal
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Fat: 53.49g | Prot: 90.77g | Carb: 126.19g.
Breakfast: Coffee. Lunch: Schmidt 647 Italian Bread, Sausages By Amylu Andouille Chicken Sausage, Flavorite Dijon Mustard, Kroger 50% Less Sugar & Sodium Ketchup, Costco Ground Beef 88/12, Schmidt 647 Sandwich Roll. Dinner: Ajinomoto Tokyo Style Chicken Shoyu Ramen, Country Archer Mini Beef Sticks, Sausages By Amylu Andouille Chicken Sausage, Schmidt 647 Italian Bread. Snacks/Other: Cheetos Simply Cheetos Crunchy White Cheddar. more...
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losing 16.1 lb a week
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