Weigh In record (no journal entry) for 14 June 2015
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157.4 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1306 kcal
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Fat: 59.79g | Prot: 72.38g | Carb: 110.69g.
Breakfast: Toasted White Bread, Poached Egg, Cheddar Cheese, Canderel Stick, Coffee with Milk. Lunch: Woolworths Chicken & Broccoli Soup. Dinner: KFC Mash & Gravy (Regular), KFC Chicken Thigh, KFC Chicken Drumstick. Snacks/Other: Power Play Power Play, Woolworths Moist Sliced Biltong, Orange Juice, Milo Chocolate Powder. more...
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losing 5.6 lb a week
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kimikoo's weight history
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