Weigh In record (no journal entry) for 24 July 2011
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176.8 lb
Lost so far: 26.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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342 kcal
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Fat: 8.63g | Prot: 14.62g | Carb: 54.67g.
Breakfast: 2% Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) , Half & Half, Caramel Sugar Free Syrup, Coffee (Brewed From Grounds) . more...
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losing 1.9 lb a week
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