Yesterday was a good day...I stayed on my diet plan... I worked out at the gym for one hour... I did not eat anything after 6. I went to bed on time... and I lost weight! Calories for yesterday -1341 Carbs - 8.4 Calories burned at the gym - 600
Today is going to be busy! Busy is Good!
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182.8 lb
Lost so far: 5.2 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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losing 15.4 lb a week
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