Weigh In record (no journal entry) for 13 June 2015
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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1511 kcal
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Fat: 93.69g | Prot: 117.15g | Carb: 48.64g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Cucumber (Peeled) , Mixed Salad Greens, Stir Fried Vegetables, Tomatoes, Briannas Home Style Classic Buttermilk Ranch Dressing, Wegmans Stir Fry Sauce. Dinner: Ground Turkey (Cooked), Chicken Thigh (Skin Not Eaten), Boiled Egg. Snacks/Other: Sweet Cherries, Dannon Oikos Traditional Greek Yogurt - Banana Cream. more...
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2663 kcal
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Activities & Exercise:
Shopping - 45 minutes, Housework - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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