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23.8
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182.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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2394 kcal
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Fat: 75.37g | Prot: 148.74g | Carb: 223.73g.
Breakfast: Oatmeal, Blueberries , Honey . Lunch: mayo, cheese, bread, tuna, guinness. Dinner: Cabbage Salad or Coleslaw with Dressing, White Table Wine, Steamed or Boiled Scallops, Baked or Broiled Trout. Snacks/Other: Baguette. more...
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3483 kcal
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Activities & Exercise:
Housework - 2 hours, Running - 6/mph - 1 hour and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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