Weigh In record (no journal entry) for 28 April 2023
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197.6 lb
Lost so far: 14.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1318 kcal
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Fat: 57.56g | Prot: 66.59g | Carb: 133.71g.
Breakfast: Hellmann's Real Mayonnaise, Bauducco Toast Whole Wheat, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). Lunch: Petit Pineapple Juice, Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat. Dinner: Coca-Cola Diet Coke (Can), Kirkland Signature Imported Smoked Salmon, Bauducco Toast Whole Wheat, President Feta Cheese, Post Honey Bunches of Oats Honey Roasted. more...
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2607 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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