Weigh In record (no journal entry) for 24 July 2011
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146.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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2369 kcal
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Fat: 108.39g | Prot: 108.45g | Carb: 249.43g.
Breakfast: Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Croissant. Lunch: Diet Coke, Kid's Melon Wedges, BLTA Croissant. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Indian Flatbread Naan, Chicken Saag, Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping. Snacks/Other: Sugar Free Energy Drink. more...
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gaining 0.7 lb a week
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