Weigh In record (no journal entry) for 24 July 2011
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119.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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2325 kcal
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Fat: 53.40g | Prot: 85.20g | Carb: 375.74g.
Breakfast: Fuji Apples, multigrain hot cereal. Lunch: Spice Cake, Mashed Potato, Cornbread (Home Recipe), Pinto Beans (Mature Seeds), Macaroni & Cheese Dinner, Summer Squash Casserole with Cheese Sauce, Cooked Okra, Cucumber (Peeled), Tomatoes, Cantaloupe Melons. Dinner: Frozen Strawberry Lemonade, Strawberry Poppyseed Chicken Salad. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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1729 kcal
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Activities & Exercise:
Sitting - 7 hours, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Ansley Fowler's weight history
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