Weigh In record (no journal entry) for 13 June 2015
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201.2 lb
Lost so far: 22.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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2420 kcal
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Fat: 117.28g | Prot: 90.58g | Carb: 255.02g.
Breakfast: Arbonne Full Control, Crystal Light Crystal Light on the Go Sugar Free Packets, Arbonne Vanilla Protien Shake Mix, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Frozen Strawberries. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Sonic Cherry Add-In (Small), Sonic Tater Tots with Cheese (Large), Sonic Cheeseburger with Mayonnaise, Stuffed Pepper with Rice and Meat, 2% Fat Milk, Brussels Sprouts. more...
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losing 0.2 lb a week
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