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quargr
Journal
24 Jul 11
quargr's Journal, 24 July 2011
quargr's Profile
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Weigh In record (no journal entry) for 24 July 2011
217.5 lb
Lost so far:
7.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2011:
1650 kcal
Fat: 37.93g | Prot: 123.30g | Carb: 229.11g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts.
Lunch:
Hard Roll, Seafood Salad, AXELROD NONFAT PINE COTTAGE.
Dinner:
AXELROD NONFAT PINE COTTAGE.
Snacks/Other:
Fruit Cup, Protein Plus - Vanilla Yogurt, lemonburst mints.
more...
2863 kcal
Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Exercise machine (slow) - 45 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 10.5 lb a week
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