Weigh In record (no journal entry) for 24 July 2011
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133.0 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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2200 kcal
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Fat: 101.89g | Prot: 61.19g | Carb: 254.86g.
Breakfast: Distilled Water, Coffee (Brewed From Grounds). Lunch: Smoked Sausage, BBQ Beans. Dinner: Frozen Sliced Strawberries, Strawberry Gelatin Dessert, Cool Whip, Cream Cheese, Pretzels, Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked), Cabbage Salad or Coleslaw with Dressing, Potato Salad. Snacks/Other: Frozen Sliced Strawberries, Cream Cheese, Cool Whip, Pretzels, Strawberry Gelatin Dessert. more...
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losing 5.6 lb a week
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