Weigh In record (no journal entry) for 24 July 2011
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168.8 lb
Lost so far: 17.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1344 kcal
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Fat: 43.67g | Prot: 39.92g | Carb: 201.34g.
Breakfast: Butter Croissants. Lunch: Pumpkin Bread. Dinner: Nonfat Pear Yogurt, Chicken Noodle Soup. Snacks/Other: Hard Salami, Sherbet Lemon. more...
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losing 8.4 lb a week
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