rundad's Journal, 24 July 2011

161.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2762 kcal

Fat: 94.32g | Prot: 149.10g | Carb: 288.23g.   Breakfast: Elite Gourmet Protein Shake. Lunch: Turkey Breast Meat, Provolone Cheese, Whole Wheat Bread, Apple Turnovers. Dinner: Chicken Bakes. Snacks/Other: Beer, Vanilla Ice Creams, Giant Milk Chocolate Bar, Coconut M&M's. more...

2305 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...