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egowen
Journal
24 Jul 11
egowen's Journal, 24 July 2011
egowen's Profile
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Weigh In record (no journal entry) for 24 July 2011
293.4 lb
Lost so far:
2.6 lb
.
Still to go:
103.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2011:
1560 kcal
Fat: 26.69g | Prot: 126.02g | Carb: 249.61g.
Breakfast:
Raspberry Syrup, Lactose Free Vanilla Soy Milk, Go Lean.
Lunch:
Green Snap Beans, Blackeye Peas, Baked or Broiled Salmon.
Dinner:
Peaches, Lactose Free Vanilla Soy Milk, Go Lean.
Snacks/Other:
All Natural Lowfat Yogurt - Vanilla.
more...
3242 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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