After a couple days of travel to not gain is amazing. I’ll take it!
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244.4 lb
Lost so far: 19.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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2247 kcal
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Fat: 81.35g | Prot: 129.52g | Carb: 260.57g.
Breakfast: Wendy's Classic Bacon, Egg & Cheese Sandwich, Baked Egg. Lunch: McDonald's McChicken (No Bun). Dinner: Kraft Pepper Jack Cheese, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: General Mills Multi Grain Cheerios, Girl Scout Cookies Thin Mints. more...
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losing 0.2 lb a week
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