Weigh In record (no journal entry) for 27 April 2023
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181.4 lb
Lost so far: 9.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1960 kcal
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Fat: 75.25g | Prot: 90.27g | Carb: 240.11g.
Breakfast: Coffee, Great Value Half & Half, McDonald's Hash Browns, McDonald's Egg McMuffin. Lunch: Kidney Beans (Without Salt, Cooked, Boiled) , Broccoli Flower Clusters, Green Peas, Mushrooms , Cucumber (with Peel) , Carrots, Chick Peas, Balsamic Vinegar, Hard-Boiled Egg , Black Olives, Lettuce, Tomatoes, Banana. Dinner: Rotisserie Chicken, Uncle Ben's Brown Basmati Ready Rice, Wegmans Corn on the Cob. Snacks/Other: Dove Dark Chocolate Miniatures, Luigi's Real Italian Ice - Lemon (6 oz), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.7 lb a week
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