Weigh In record (no journal entry) for 24 July 2011
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2011:
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2142 kcal
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Fat: 39.56g | Prot: 74.28g | Carb: 325.26g.
Breakfast: Cheerios, Strawberry Nonfat Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Instant Chicken Flavored Ramen Noodles, Bananas. Dinner: Spaghetti with Tomato Sauce and Meatballs, Red Table Wine, Sweet Red Peppers, Onions, Celery. Snacks/Other: Rice Crackers, G2 Orange, Milk (Nonfat). more...
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2721 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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