emmanuelmanny's Journal, 26 April 2023

💥KEEP IT UP FOLKS! 💥Not so long ago I wouldn’t be able to perform this exercise even on the weight assisted machine. Just like everything: The more you do it the easier it gets. 💪🏼🥷🌮🥗

Diet Calendar Entries for 26 April 2023:
983 kcal Fat: 14.21g | Prot: 122.34g | Carb: 88.60g.   Breakfast: Mexican Sweet Roll (Pan Dulce), Quaker Rice Cakes - Chocolate Crunch, HEB Mootopia Fat Free Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Buckwheat Groats (Cooked, Roasted) , Chicken Dark Meat (Roasting) . Dinner: Dannon Oikos Triple Zero - Strawberry, HEB Heb Black Forest Ham Fresh Sliced , Pepperidge Farm Whole Grain 15 Grain Bread. more...
1199 kcal Activities & Exercise: Apple Health - 24 hours. more...

27 Supporters    Support   

Comments 
Nice 
26 Apr 23 by member: Tonnette
Thx cheese, thx Tonnette and all supporters! 🙏❤️ 
26 Apr 23 by member: emmanuelmanny

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emmanuelmanny's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.